100 Plant Based Whole30 Recipes (2024)

FAQs

What is the difference between Whole30 and Whole30 plant-based? ›

The Original program also includes animal fats like ghee, lard, and duck fat. The Plant-Based Whole30 does not include any animal protein or fats, but does include legumes as necessary sources of protein.

Whole30 doesn't allow beans based on the idea that they contain "anti-nutrients" like phytates. Phytates are compounds found in plants that can potentially block the body's absorption of important minerals like magnesium, iron, and calcium.

Is soy allowed on Whole30? Soy is not allowed on the regular Whole30, but minimally processed forms of soy are allowed on the Plant-Based Whole30 – like tofu, tempeh, natto, and miso. Soy sauce and tamari are not allowed.

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

Whole30 has gained a reputation as an effective program for weight loss and overall health improvement. Many individuals have reported successful weight loss outcomes while following the Whole30 guidelines. One key aspect of the Whole30 program is the elimination of processed foods and added sugars.

Sugars, grains, dairy, alcohol, anything processed, and — the tricky part —anything that resembles those foods (no Paleo pancakes, gluten-free oats, or Whole30-approved cupcakes allowed). Since yogurt, cereal, toast, and even oatmeal are off the table, breakfast tends to be the toughest meal on the program.

Fiber: You are likely eating far more fiber on your Whole30 (from vegetables and fruit, or on a Plant-Based Whole30, from legumes). A dramatic increase in fiber can lead to gas and bloating.

It also restricts important nutrients you'd get from grains and legumes. This makes it hard for you to get the right amount of calcium and vitamin D. The Whole30 diet could make your blood sugar levels fluctuate. It can also cause inflammation in your gut, and hurt your health.

“At the end of the day, nutritional advice should be individualized," he says. "It's a very restrictive diet, and it can cause some serious problems. There's definitely some research showing that there's some crossover with eating disorders. Most of the time, [Whole30] is unnecessary.”

It's got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You've seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30. Silk's unsweetened vanilla carton is fair game, too.

Are pickles OK on Whole30? ›

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

No dairy (milk – cow or goat, cheese, yogurt and ice cream)

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

What Whole30 menu items to order at Chick-fil-A: It's probably best to skip Chick-fil-A altogether during your Whole30, Yawitz says. But, if you find yourself there, you could ask if they could make the grilled nuggets without the marinade on a Cobb Salad with no bacon, cheese, crispy red peppers, or corn.

While there are no refined sugars in the Whole30 diet, there are plenty of carbs: vegetables, fruit, even nuts have them. For an entire month I happily consumed plants, protein and fat. Breakfast became coconut yogurt layered with blueberries, chia seeds and hemp hearts.

The Plant-Based Whole30 is the first whole-food, plant-based elimination and reintroduction protocol that thoughtfully prioritizes protein and supports metabolic health, gut health, and a balanced immune system.

“Plant-based” typically refers to one who eats a diet based primarily on plant foods, with limited to no animal-derived products. A whole foods, plant-based diet means that oils and processed packaged foods are likewise excluded. The term “vegan” extends to one's lifestyle choices beyond diet alone.

The Plant-Based Whole30 does not include any animal protein and fats. It uses beans, lentils, peas, soy, compatible protein powders, nuts, and seeds to ensure adequate protein; and includes only plant-based fat sources.

The Whole30 diet isn't the best option for everyone. Before you try it, ask your doctor if it's right for you. Eating meat is a big part of this diet, so if you're a vegetarian or on a vegan diet, you might also want to avoid the Whole30 diet. It also restricts important nutrients you'd get from grains and legumes.