17 Anti-Inflammatory Soup Recipes to Make This Fall (2024)

FAQs

What is the number one food to reduce inflammation? ›

Anti-inflammatory foods

green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.

Berries, fatty fish, nuts, leafy greens, oatmeal, and olive oil can all be part of an anti-inflammatory diet. But it's best to include a variety of fruits, vegetables, and whole grains. What meat is anti-inflammatory? The Mediterranean diet includes anti-inflammatory omega-3 rich fatty fish.

What is the strongest anti-inflammatory over the counter? Naproxen (Aleve) is the strongest NSAID available without a prescription. Pain relief lasts longer, so you do not have to take it as often as ibuprofen (Advil).

Green and White Teas

Rich in polyphenols and catechins, these teas come with properties that not only reduce inflammation but can also regulate your immune system, which can be helpful in protecting the body against the cold during the winter.

Anti-inflammatory foods to eat

vegetables, such as broccoli, kale, bell peppers, Brussels sprouts, cabbage, and cauliflower. fruit, especially deeply colored fruits like blueberries, pomegranates, grapes, and cherries. high fat fruits, such as avocados and olives. healthy fats like olive oil and avocado oil.

How to bring down inflammation quickly? ›

Nightshade Vegetables:

Nightshades continue glycoalkaloids, which has been shown in some studies to cause inflammation. However, these vegetables affect people differently, and not everyone that eats them will have inflammation. The nightshades include: Tomatoes, Tomatillos.

Studies suggest that some foods can help decrease chronic inflammation. These include olive oil, certain berries, fruit, vegetables, spices, and fish. Inflammation can be both good and bad. On the one hand, it helps your body defend itself from infection and injury.

Eggs and inflammation

On the contrary, eggs have been shown to contain compounds that may have anti-inflammatory properties. For this reason, eating two eggs per week as a part of a well-balanced diet is recommended for most adults, including those with arthritis ( 9 ).