31 Vegan Instant Pot Recipes - The Instant Pot Table (2024)

Table of Contents

Vegan Instant Pot Recipes Instant Pot Potato Curry Instant Pot Whole Cauliflower Instant Pot Kale Saag Paneer Instant Pot Sticky Sesame Cauliflower Bites Instant Pot Lentil Soup Instant Pot Black Bean Soup Instant Pot Vegan Burritos Instant Pot Corn On The Cob Instant Pot Broccoli Instant Pot Buttered Cabbage Instant Pot Sweet Potatoes More Instant Pot Vegan Ideas Instant Pot Sauerkraut Vegetable Chowder Reicpe Instant Pot Mashed Sweet Potato Amish Potato Salad Green Beans In The Instant Pot Pressure Cooker Beets Instant Pot Glazed Carrots Vegan Instant Pot Portobello Pot Roast Instant Pot Borscht Instant Pot Pumpkin Fettucine Alfredo Delicious Vegan Instant Pot Recipes Vegan Mushroom Stew Instant Pot Bean Soup Vegan Carrot Ginger Soup Instant Pot Bharwa Karela Instant Pot Vegetable Korma Instant Pot Mushroom Masala Frequently Asked Questions What Is Vegan? Related FAQs References

Vegan Instant Pot recipes can be a great healthy alternative for someone looking for a tasty recipe with a difference. Whether you’re looking for an Instant Pot Vegan Soup recipe or a delicious Vegan Curry, there are plenty of delicious and easy Instant Pot recipes for you to try.

Enjoy!

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Contents

Vegan Instant Pot Recipes
Instant Pot Potato Curry
Instant Pot Whole Cauliflower
Instant Pot Kale Saag Paneer
Instant Pot Sticky Sesame Cauliflower Bites
Instant Pot Lentil Soup
Instant Pot Black Bean Soup
Instant Pot Vegan Burritos
Instant Pot Corn On The Cob
Instant Pot Broccoli
Instant Pot Buttered Cabbage
Instant Pot Sweet Potatoes
More Instant Pot Vegan Ideas
Instant Pot Sauerkraut
Vegetable Chowder Reicpe
Instant Pot Mashed Sweet Potato
Amish Potato Salad
Green Beans In The Instant Pot
Pressure Cooker Beets
Instant Pot Glazed Carrots
Vegan Instant Pot Portobello Pot Roast
Instant Pot Borscht
Instant Pot Pumpkin Fettucine Alfredo
Delicious Vegan Instant Pot Recipes
Vegan Mushroom Stew
Instant Pot Bean Soup
Vegan Carrot Ginger Soup
Instant Pot Bharwa Karela
Instant Pot Vegetable Korma
Instant Pot Mushroom Masala
Frequently Asked Questions
- What Is Vegan?

Vegan Instant Pot Recipes

Today we have some fantastic Vegan Instant pot recipes that you will love. I personally love the whole roasted cauliflower. It tasted amazing. Which vegan recipe will you choose to make?

Instant Pot Potato Curry

Running out of ideas, and supplies at home? This quick and nutritious potato curry is what you can whip up easily!

Instant Pot Whole Cauliflower

Instant Pot Whole Roasted Cauliflower in Indian Masala

Looking for different ways to sneak in cauliflower into your meals? Try this spicy and flavorful recipe for dinner, and you’ll love how delicious it is!

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Instant Pot Kale Saag Paneer

Got some cottage cheese, waiting to be put to use? This easy recipe is packed with delicious Indian flavors, you’ll love!

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Instant Pot Sticky Sesame Cauliflower Bites

And here’s another take on the delicious cauliflower- some Asian style sticky sesame cauli bites!

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Instant Pot Lentil Soup

Packed with the goodness of lentils and veggies, this versatile dish is super easy to prepare and a perfect dinner idea for a lazy weeknight.

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Instant Pot Black Bean Soup

Vegan and super healthy, this instant pot soup will turn out to be another big hit in your household for sure!

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Instant Pot Vegan Burritos

Packed full of flavors and with ultra satisfying ingredients, this easy vegan burrito takes just a few minutes in your instant pot!

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Instant Pot Corn On The Cob

Instant Pot Corn on the Cob Recipe

Making that delicious buttery corn on the cob just got easier, all thanks to your instant pot!

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Instant Pot Broccoli

Never before has broccoli been so freaking delicious! Plus, it is super easy, low carb and gluten free. Need we say more?

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Instant Pot Buttered Cabbage

With just 5 ingredients, you just can’t go wrong with this easy side recipe that you can whip up when you’re not sure what to make.

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Instant Pot Sweet Potatoes

Rustic, super healthy and perfect for a no-fuss dinner side, these sweet potatoes are ready in minutes in your instant pot.

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More Instant Pot Vegan Ideas

Are you looking for a Sauerkraut recipe? Look no further. Here are some tasty vegan vegetable recipes you will love.

Instant Pot Sauerkraut

Easy Instant Pot Sauerkraut

Ready in just a fraction of time as opposed to the traditional version, this instant pot sauerkraut is a must try!

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Vegetable Chowder Reicpe

Vegetable Chowder Recipe

This cheesy vegetable chowder is the perfect way to sneak in more veggies into your meals. Plus, you can make this gluten free too!

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Instant Pot Mashed Sweet Potato

Savoury Instant Pot Mashed Sweet Potato

Ditch that extra sweetness and spice up those mashed sweet potatoes! This easy instant pot recipe does that for you!

Amish Potato Salad

Why not turn your regular potato salad recipe into something a bit different? Give this Amish style one a try in your instant pot!

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Green Beans In The Instant Pot

Green Beans in the Instant Pot

Garlicky and full of Asian flavors, green beans can turn out to be an excellent healthy side for vegans! Give this recipe a try in your instant pot.

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Pressure Cooker Beets

Beets are super easy to cook in your pressure cooker or instant pot- give this easy version a shot!

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Instant Pot Glazed Carrots

And here’s another delicious side you’ll find yourself making again and again- with the flavors of maple syrup and mustard.

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Vegan Instant Pot Portobello Pot Roast

Deliciously tender veggies and portobello mushrooms in a rich, thick gravy- that’s what this instant pot roast is all about!

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Instant Pot Borscht

Here’s a healthy and affordable way to stay warm and cozy during the cold winter nights- an instant pot borscht.

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Instant Pot Pumpkin Fettucine Alfredo

Instant Pot Pumpkin Fettuccine Alfredo

You can never go wrong with pasta, and this one’s packed with the goodness of pumpkin and drowning in a delicious Alfredo sauce!

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Delicious Vegan Instant Pot Recipes

Why not try these Instant Pot Vegan Korma and Masala recipes. There are also some delicious soups too. Enjoy!

Vegan Mushroom Stew

Perfect for vegans, this delicious mushroom stew has just the right balance of flavors , and is ready in minutes in your instant pot!

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Instant Pot Bean Soup

Packed with the goodness of spinach and beans, this instant pot soup is the perfect dinner for a lazy weeknight.

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Vegan Carrot Ginger Soup

Super healthy and flavorful, this soup is another easy instant pot recipe you can try, especially when you’re looking for a light meal.

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Instant Pot Bharwa Karela

Packed with delicious flavors that stand out, you’ll definitely find yourself making this stuffed bitter gourd again and again.

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Instant Pot Vegetable Korma

Vegan and gluten free, this one’s another instant pot recipe that’s loaded with lip smacking Indian flavors that you can whip up easily.

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Instant Pot Mushroom Masala

Simple, hearty and super easy to make- this instant pot mushroom recipe tastes excellent when served with rice or a flatbread.

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You May Also Enjoy The Following Recipes:

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31 Must Try Mexican Instant Pot Recipes

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Check out the following Vegan Roundups!

24 Vegan Dessert Recipes You Will Love
Instant Pot Dried Beans Cheat Sheet

Frequently Asked Questions

What Is Vegan?

Vegan is a way of eating that avoids all food and products of animal origin. Vegan’s avoid the following foods:
Meat
Chicken
Fish
Shellfish
Eggs
Dairy
Honey
There are several different types of veganism. These include the following:
Dietary Vegans
Whole Food Vegans
Junk Food Vegans
Raw Food Vegans
Low Fat, Raw Food Vegans

31 Vegan Instant Pot Recipes - The Instant Pot Table (2024)

FAQs

Which Instant Pot is best for vegans? ›

The Instant Pot Duo is a fantastic choice that's packed with every conceivable feature. Go with a the three quart unit if you're just cooking for one or two people. If you have a larger family, buy either the six or eight quart model.

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Is an Instant Pot worth it for vegetarians? ›

(Instant Pots are especially great when you're starting with dried legumes—which, thankfully, cook much faster under the high heat and pressure than on the stovetop.) And they're packed to the brim with veggies and grains, which means lots of fiber and flavor.

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Can you cook everything in an Instant Pot? ›

But just because this versatile gadget can technically do it all, that doesn't mean it should. In fact, there are a handful of foods that just shouldn't be pressure-cooked. Among them are dairy and fried foods, as well as burgers and steaks. These foods are not Instant-Pot-friendly for a multitude of reasons.

What foods should not be cooked in an Instant Pot? ›

6 Things You Should Never Cook in an Instant Pot

Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
Cookies. ...
Burgers. ...
Pie. ...
Steak.

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What is the lifespan of an Instant Pot? ›

The average lifespan of an Instant Pot ranges from 2-5 years, but it can last longer depending on how often it's used and how well-maintained it is. So it's safe to say Instant Pots aren't commonly being replaced, and may even be a one-time purchase.

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What is the disadvantage of Instant Pot? ›

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

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Can bacteria survive Instant Pot? ›

The pressure cookers used can inactivate up to 10¹⁰ CFU/mL bacteria and 10⁷ CFU/mL fungi. The ultimate test for a sterilization device uses the most heat-resistant organisms, commonly Geobacillus stearothermophilus endospores. If the hardiest of microorganisms is killed, than all other microbes should die as well.

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Why I don't use an Instant Pot? ›

1. The Instant Pot doesn't cook things as quickly as it seems. While you can supposedly cook recipes such as potatoes, soup, stews, rice, and more in a shorter amount of time, there's a major catch: For most recipes, you have to wait for the machine to properly release the pressure slowly.

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What is the best first thing to cook in an Instant Pot? ›

When it comes to breaking your Instant Pot in, it's a good idea to start with some basic foods and simple meals you're already familiar with, then slowly expand your Instant Pot repertoire from there. Try making staples like eggs, sweet potatoes, rice, or lentils using just the pressure cooker function.

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Can you put milk in an Instant Pot? ›

Dairy. Just like in a slow cooker, most dairy products such as cheese, milk and sour cream will curdle in an Instant Pot, no matter if you use the pressure cooking setting or the slow cooking setting. Add these ingredients after the dish cooks or avoid making the recipe in the Instant Pot altogether.

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Can I bake in my Instant Pot? ›

The Instant Pot can gently steam and bake with ease — and keep you from heating up the oven when you want a sweet treat.

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What is the best meat to pressure cook? ›

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

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Can I put frozen meat in a pressure cooker? ›

It is safe to cook frozen food in a pressure cooker because it uses pressure to move food through the "Danger Zone" quickly. As a result, you don't run into the issues that you would find by cooking frozen food in a slow cooker, where it can stay too long in the Danger Zone and could become unsafe.

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Are instant pots worth it? ›

Is it worth buying an Instant Pot? Yes, we do think an Instant Pot is worth it, particularly for pressure cooking. There's a reason it's one of the most popular kitchen appliances out there.

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Does Instant Pot destroy lectins in beans? ›

Greger of NutritionFacts notes, “Without presoaking, it takes 45 minutes in a pressure cooker to get rid of all lectins, but an hour to make kidney beans edible. So basically… cooking beans to the point where they are considered edible is more than sufficient to destroy virtually all lectin activity.”

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What is the difference between Instant Pot and Instant Pot Viva? ›

The Viva has all the same functions as the Duo, minus the Steam function, plus a few extra such as Cake, Egg, Sous Vide, and Sterilize. The Viva has a new EasySeal Lid that automatically sets to seal for pressure cooking, whereas the Duo lid is set manually. Both models come with the same accessories.

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Is Instant Pot stainless steel or aluminum? ›

Considering everything, stainless steel cookers are a better choice when compared to aluminium cookers as they overcome all the drawbacks of aluminium cookers. 1. They are a healthier choice for cooking food as they do not react and leach while preparing salty and acidic foods.

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Do professional chefs use Instant Pot? ›

Despite its popularity in professional kitchens, a pressure cooker is rarely featured on cooking shows. But that doesn't mean celebrity chefs don't appreciate their value. In fact, many renowned chefs have sung the praises of pressure cookers.

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