Keto Cheddar Bay Biscuits Recipe (with Garlic) (2024)

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This Keto Garlic Cheddar Bay Biscuits recipe is a copycat of Red Lobster’s cheddar bay biscuits made keto friendly and low carb! It isn’t exactly identical to your favorite restaurant biscuit, but it is a very close alternative that is super flavorful, moist and guaranteed to satisfy your cheesy biscuit craving.

Keto Cheddar Bay Biscuits Recipe (with Garlic) (1)

Low Carb/Keto Garlic Cheddar Bay Biscuit Recipe

Homemade biscuits from scratch? Who wouldn’t want that?

I’ve been thinking about how easy it would be to change up my low carb Keto Biscuit recipe to make a low carb copycat version. This version is a take on the popular chain restaurant, Red Lobster’s, Cheddar Bay Garlic Biscuits everyone goes crazy over. All I did was add in some garlic, the right seasonings, some more sharp shredded cheddar cheese and boom, Red Lobster’s copycat biscuits comin’ at ya!

I love to make these in larger batches and freeze them for a last minute dinner side dish that is easy to reheat!

Cheddar Bay Biscuit Ingredients:

  • Butter, eggs, sour cream– Forms the base of your dough while adding fat and protein to your biscuits.
  • Coconut flour- I use coconut flour in my keto recipes because of allergies in the family but you can use almond flour if you need. Just quadruple the amount.
  • Baking Powder- This is the leavening agent that allows your biscuits to rise.
  • Garlic- Freshly minced garlic cloves are a must for a super garlicky biscuit!
  • Cheddar Cheese- Freshly grated cheddar cheese makes a difference! Get the best you can find for the best flavor!

Steps to make these keto copycat Red Lobster cheddar bay biscuits:

Step 1: Preheat oven to 400 degrees F and grease your muffin pan.

Keto Cheddar Bay Biscuits Recipe (with Garlic) (2)

Step 2: Combine melted butter with your eggs, sour cream, and salt and whisk.

Keto Cheddar Bay Biscuits Recipe (with Garlic) (3)

Step 3: Add your coconut flour, baking powder, Italian seasoning and garlic and mix.

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Step 4: Stir in your shredded cheddar cheese.

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Step 5:Drop batter by the spoonful into your muffin tin divided evenly among 12 tins.

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Step 6: Bake your biscuits for 15 minutes.

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Step 7:Serve cheesy biscuits with butter and freshly chopped parsley sprinkled over top!

How to store your keto garlic cheddar bay biscuits

While I love cooking, it is always nice to have something fast and easy on hand when it comes to any meal. Prepping these garlic cheddar biscuits ahead of time makes dinner even easier to manage and so much more enjoyable! You can store them in the fridge for a few days sealed well however I love to freeze them in large batches!

I can just grab a few out of the freezer, heat them up, and serve alongside our keto dinner.

Here are my biscuit freezing tips:

  • Make double batches! Then make sure you allow them to cool completely! If not, your delicious homemade biscuits may get freezer burn. Not tasty.
  • Use freezer storage bags and double bag them to keep your cheesy biscuits fresher, longer.

Keto cheddar bay biscuit tips:

This biscuit recipe is very simple and hard to mess up. However there are some tips you can follow to make sure they turn out extra delicious and super tasty!

  • Finishing your biscuits by brushing them with butter and fresh parsley go a long way with flavor
  • Toast your cheddar biscuits and serve with a dab of butter for added flavor and texture
  • Substitute almond flour for the coconut flour if you wish. The substitute is 4x the amount of coconut flour.
  • Use muffin/cupcake liners in your tins to help remove them easily.

Keto Cheddar Bay Biscuits Recipe (with Garlic) (8)

More keto friendly side dishes:

Keto Green Bean Casserole Recipe

Southern Green Beans {Keto Friendly/Low Carb}

Keto Fried Cabbage with Bacon

Creamy Keto Broccoli

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How to Make Low Carb/Keto Cheddar Garlic Biscuits:

Keto Cheddar Bay Biscuits Recipe (with Garlic) (9)

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Keto Cheddar Bay Biscuits Recipe (with Garlic)

This Keto Garlic Cheddar Bay Biscuits recipe is a copycat of Red Lobster's cheddar bay biscuits made keto friendly and low carb! It isn't exactly identical to your favorite restaurant biscuit, but it is a close alternative that is super flavorful and .

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Course: bread

Cuisine: American

Keyword: Garlic Cheddar Biscuit

Servings: 12

Calories: 135kcal

Author: Kasey Trenum

Ingredients

Instructions

  • Preheat oven to 400 degrees and grease muffin pan.

  • Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream then whisk together.

  • Add coconut flour, baking powder, garlic cloves, and Italian seasoning to the mixture and stir until combined.

  • Stir in cheese.

  • Drop batter by spoonfuls into 12 greased muffin tins. **I would suggest using parchment paper liners to keep the batter from sticking.

  • Bake for 15 minutes or until tops are slightly brown.

  • Top with fresh parsley and a little melted butter if desired.

Video

Notes

*Tips

-Toast your biscuits prior to mealtime and add a bit of extra butter for more flavor and a better texture!

-If you wish to use almond flour, you will want to use 4 times the amount of coconut flour. This comes out to about 1.2 cups. To make it easy, simply measure out 1/3 cup flour four times.

Nutrition

Calories: 135kcal | Carbohydrates: 2g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 203mg | Potassium: 47mg | Fiber: 1g | Vitamin A: 370IU | Vitamin C: 0.2mg | Calcium: 125mg | Iron: 0.6mg

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

Keto Cheddar Bay Biscuits Recipe (with Garlic) (10)

Keto Cheddar Bay Biscuits Recipe (with Garlic) (2024)

FAQs

What makes cheddar Bay biscuits so good? ›

Brush the biscuits with melted, herby butter. Ooooh yeah. If there's a “secret” to why cheddar bay biscuits are so good, it's this—they're dripping with butter, both in the dough and on top.

How many carbs are in 1 cheddar Bay biscuit? ›

Red Lobster Cheddar Bay Biscuits (1 serving) contains 16g total carbs, 15g net carbs, 10g fat, 3g protein, and 160 calories.

How many carbs are in a keto biscuit? ›

Keto Biscuits (5 Ingredients!)

This almond flour biscuits recipe has just 5 simple ingredients and 2.5g net carbs.

What to serve with garlic cheddar biscuits? ›

These healthy garlic cheddar biscuits are excellent as a snack, on the side with a protein and veggie, or with soup or pasta to soak up the sauce or broth. Here are some dinner ideas: Soup: Loaded Baked Potato Soup, Broccoli Cheddar Soup, Chicken Barley Soup.

What is the secret to an excellent biscuit? ›

Use Cold Butter for Biscuits

When the biscuit bakes, the butter will melt, releasing steam and creating pockets of air. This makes the biscuits airy and flaky on the inside. We default to our Land O Lakes® Salted Butter when baking biscuits.

Which liquid makes the best biscuits? ›

Just as important as the fat is the liquid used to make your biscuits. Our Buttermilk Biscuit recipe offers the choice of using milk or buttermilk. Buttermilk is known for making biscuits tender and adding a zippy tang, so we used that for this test.

Why are they called cheddar Bay biscuits? ›

For starters, Cheddar Bay is not a real place. Red Lobster used the would-be geographical name "to reflect the seaside atmosphere of Red Lobster restaurants," per an official press release.

Who makes cheddar bay biscuit mix? ›

Cheddar Bay Biscuit® Mix | Red Lobster At Home.

Is vintage cheddar keto? ›

Any type of cheese can be included on the keto diet, as long as total dietary carbohydrate intake remains low enough to keep the body in nutritional ketosis (using stored fat instead of carbohydrate to fuel the brain and body).

What biscuits can you eat on a keto diet? ›

Low carb chili biscuits

Low Carb & Keto Friendly – With just 1.8 grams of net carbs per serving, it is 88 % lower in net carbs than regular biscuits in the market! Safe for diabetics - Cookies are low on carb and is Sugar-free, which means that it's a healthier snack than a normal biscuit!

Why can't you use baking powder with almond flour? ›

Since baking powder contains baking soda, baking powder cannot be used in almond flour baking. Instead, eggs (or applesauce or bananas) can be used as the leavening agent to help baked goods rise and achieve a light and fluffy texture.

Is there a cracker that is keto? ›

The cracker that is lowest in carbs is Julian Bakery Primal Thins. These have just 3 gams of carbs per seving because they are made from parmesan cheese, flaxseeds and tapioca flour. They will keep you blood sugar in check and are suitable for just about any style of keto or low carb diet.

How do you store leftover cheddar Bay biscuits? ›

How to Store. Cheddar biscuits may be stored at room temperature in an airtight container for up to 2-3 days depending on the humidity of your kitchen. For longer storage, place leftover biscuits in an airtight container and keep in the refrigerator for 4-5 days or in the freezer for up to 1-2 months.

How many calories in a garlic cheddar biscuit? ›

Great Value Cheddar Garlic Biscuits (1 biscuit) contains 16g total carbs, 15g net carbs, 8g fat, 4g protein, and 150 calories.

What to eat with biscuits for breakfast? ›

English Breakfast Biscuit Sandwiches

Let cool slightly, then slice in half. Spread biscuits with butter and fill each one with a slice of Canadian bacon, a fried egg, sliced tomato, and sautéed mushrooms.

What makes the red lobster biscuits so unique? ›

Red Lobster biscuits, also known as Cheddar Bay Biscuits, are popular for their irresistibly delicious flavor. Several factors contribute to what makes these biscuits so good: Cheesy Flavor:The biscuits are made with cheddar cheese, which contributes to their rich and savory taste.

Where did cheddar bay biscuits originate? ›

The invention of Cheddar Bay Biscuits in 1992 is credited to Kurt Hankins, then-head of Red Lobster's culinary development team, writes food enthusiast site Tasting Table. Hankins, inspired by Texas Toast and French Bread, substituted sugar for garlic and added cheese.

Why is Irish cheddar so good? ›

Irish Cheddar has a distinct flavor. It's made of milk from grass-fed cows, with a texture that's reminiscent of a Parmesan with the familiar crystals of an aged cheddar. It's aged for at least a year, and is vegetarian. “It's nice to see an Irish cheese, created by an Irish person, made by an Irish company,” he said.

What makes Southern biscuits so good? ›

Here's the Reason Biscuits in the South Really Are Better

The not-so-secret ingredient they rely upon is soft wheat flour. Soft wheat thrives in temperate, moist climates like that of the mid-Atlantic, so cooks in those areas have had access to its special flour for a long time.

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