Sarson Ka Saag Recipe (Sarson Da Saag) (2024)

Sarson Ka Saag Recipe (Sarson Da Saag) (1)

Sarson Ka Saag Recipe (Sarson Da Saag) (2)

Sarson Ka Saag also called as Sarson Da Saag and widely popular as a Sarson Da Saag aur Makki Ki Roti combo. It is a healthy green winter time dish and most popular Punjabi north indian traditional food. The combo of Makki Ki Roti with Sarson Ka Saag usually topped with white butter. It can also be served with buttermilk.

You could find this traditional Punjabi Sarson Ka Saag with Makki Di Roti in each and every Punjabi household during winter time. Even it is widely available across India in restaurants and dhaba, and across the world too. It is one of the healthiest dish as it full of iron. In many households, the dish becomes a staple diet for the winter – a thing that can be had any time – be it breakfast, lunch or dinner.

Sarson Ka Saag Recipe (Sarson Da Saag) (3)Sarson Ka Saag is made from Sarson/Mustard leaves in which similar quantities of Spinach and Bathua are added. I used Rapini as Bathua is not easily available in the USA. However, it tastes similar.

Sarson Ka Saag Recipe (Sarson Da Saag) (4)

Ingredients:

• Mustard Leaves 1 bunch
• Spinach 1 bunch
• Rapini or Bathua 1 bunch
• 1-2 cups Methi Leaves
• 1 Cup Mooli/Radish Leaves
• 1 tbsp Ghee (Clarified Butter)
• 1-2 tbsp Mustard Oil
• ½ tsp Cumin Seed
• Pinch of Hing
• 1 tsp Ginger Paste
• 1 tsp Minced Garlic
• 1 tsp Green Chili paste
• 1 cup Chopped Onion
• 2 tbsp Maize Flour
• ½ tsp Red Chili Powder
• 1 tsp Coriander Powder
• 1 tsp Garam Masala
• Salt

Tadka/Tempering
• 1 tbsp Ghee
• ¼ tsp Cumin Seeds
• Pinch Of Hing
• 1-2 Garlic Clove Chopped
• 1-2 Green Chili Sliced
• 1 tsp Ginger Finely Sliced
• 2 Dry Red Chilies
• ¼ Tsp Red Chili Powder

Method:

1. Wash and clean all green leafy veggies, then remove the hard steam part from the all leaves and keep aside.
2. Now boil the water in a big deep pan and add ¼ tsp salt. Once water starts boiling, add green leafy veggies in it and stir it for 2 mins or till soft.
3. Strain the cooked veggies thru strainer, add wilted green into the mixer/blender jar and blend it to a paste and keep aside.
4. Heat ghee and oil in a pan, add cumin seeds and pinch of hing, then add ginger garlic paste, green chili and stir continuously for a mins.Add chopped onions and cook on low flame till slightly golden, keep it little crunchy.
5. Now add maize flour, red chili powder, coriander powder, garam masala, mix well and sauté for 2-3 mins.
6. Add prepared greens paste of leaves, Stir it and cook it for 3-4 mins.

Sarson Ka Saag Recipe (Sarson Da Saag) (6)

Tadka/Tempering
1. Heat ghee in small pan, add cumin seeds and hing.
2. Now add chopped garlic, green chilies and ginger and let it slightly golden brown.
3. Add dry red chilies and red chili powder and mix it well.
4. Pour hot tampering over the saag, Sarson Ka Saag is ready. Serve saag with Makki Ki Roti topped with white Makkhan and enjoy.

Sarson Ka Saag Recipe (Sarson Da Saag) (7)

Tips:

• You can Use blanching method to keep the green color of the leafy veggie.
• You can add other veggies too like broccoli, Dill as per your taste.
• Add spice level as per your taste. You can skip red chili powder if it is too spicy.
• Use butter instead of ghee, you can skip mustard oil too.

Sarson Ka Saag Recipe (Sarson Da Saag) (8)

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Sarson Ka Saag (Sarson Da Saag)

Sarson Ka Saag Recipe (Sarson Da Saag) (9)

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Sarson Ka Saag also called as Sarson Da Saag and widely popular as a Sarson Ka Saag aur Makki Ki Roti combo. Sarson Ka Saag is a healthy green winter time dish. Sarson Ka Saag is the most popular Punjabi north indian traditional food. The combo of Makki Ki Roti with Sarson Ka Saag usually topped with white butter. It can also be served with buttermilk.

Author: Binjal Pandya

Recipe type: Sabji & Curry

Cuisine: Indian

Serves: 3-4

Ingredients

  • • Mustard Leaves 1 bunch
  • • Spinach 1 bunch
  • • Rapini or Bathua 1 bunch
  • • 1-2 cups Methi Leaves
  • • 1 Cup Mooli/Radish Leaves
  • • 1 tbsp Ghee (Clarified Butter)
  • • 1-2 tbsp Mustard Oil
  • • ½ tsp Cumin Seed
  • • Pinch of Hing
  • • 1 tsp Ginger Paste
  • • 1 tsp Minced Garlic
  • • 1 tsp Green Chili paste
  • • 1 cup Chopped Onion
  • • 2 tbsp Maize Flour
  • • ½ tsp Red Chili Powder
  • • 1 tsp Coriander Powder
  • • 1 tsp Garam Masala
  • • Salt
  • Tadka/Tempering
  • • 1 tbsp Ghee
  • • ¼ tsp Cumin Seeds
  • • Pinch Of Hing
  • • 1-2 Garlic Clove Chopped
  • • 1-2 Green Chili Sliced
  • • 1 tsp Ginger Finely Sliced
  • • 2 Dry Red Chilies
  • • ¼ Tsp Red Chili Powder

Instructions

  1. Wash and clean all green leafy veggies, then remove the hard steam part from the all leaves and keep aside.
  2. Now boil the water in a big deep pan and add ¼ tsp salt. Once water starts boiling, add green leafy veggies in it and stir it for 2 mins or till soft.
  3. Strain the cooked veggies thru strainer, add wilted green into the mixer/blender jar and blend it to a paste and keep aside.
  4. Heat ghee and oil in a pan, add cumin seeds and pinch of hing, then add ginger garlic paste, green chili and stir continuously for a mins.Add chopped onions and cook on low flame till slightly golden, keep it little crunchy.
  5. Now add maize flour, red chili powder, coriander powder, garam masala, mix well and sauté for 2-3 mins.
  6. Add prepared greens paste of leaves, Stir it and cook it for 3-4 mins.
  7. Tadka/Tempering
  8. Heat ghee in small pan, add cumin seeds and hing.
  9. Now add chopped garlic, green chilies and ginger and let it slightly golden brown.
  10. Add dry red chilies and red chili powder and mix it well.
  11. Pour hot tampering over the saag, Sarson Ka Saag is ready. Serve saag with Makki Ki Roti topped with white Makkhan and enjoy.

Notes

• Pouring cold water immediately on boiled leaves is a best trick to keep leaves color fresh and green.
• You can add other veggies too like broccoli, Methi, Dill as per your taste.
• Add spice level as per your taste. You can skip red chili powder if it is too spicy.
• Use butter instead of ghee, you can skip mustard oil too.

Sarson Ka Saag Recipe (Sarson Da Saag) was last modified: December 6th, 2023 by Binjal's VEG Kitchen

12/06/2023 Binjal's VEG Kitchen

curry, gluten free, green, healthy, indian, sabji

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15 Responses to “Sarson Ka Saag Recipe (Sarson Da Saag)”

  1. Cheel Ni Bhaji or Bathua Kadhi - Binjal's VEG Kitchen / 31 Jan 2020 11:15am #

    […] are used in dishes such as soups, curries, and paratha-stuffed breads, very common in Punjab for sarson ka saag. In Gujarat, especially in Sabarkantha district, Cheel ni Bhaji (bathua leaves cooked in yogurt […]

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  2. Dolphia Nandi / 3 Dec 2016 6:06am #

    Where do you get mustard leaves? I assume Indian store.

    I heard about Sarson ka saag so much,especially from my North Indian friends. However I never had this delicious dish. Your photographs are tempting, now maybe I will give it a try! ?

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    • Binjal's VEG Kitchen / 4 Dec 2016 11:35pm #

      Thanks Dolphia! try it I’m sure you will love it I always buy Mustard Leaves from Wegmans, you will find it in Walmart too!

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  3. Sandhya Hariharan / 30 Nov 2016 6:10am #

    They look gorgeous !!! I feel like sitting on a chatai and enjoying a morsel.

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    • Binjal's VEG Kitchen / 30 Nov 2016 9:44am #

      thanks Sandy 🙂

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  4. Jyothi Rajesh / 30 Nov 2016 1:30am #

    Winters and sarson ka saag..comforting. Awesome clicks dear. Love the look of saag <3

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    • Binjal's VEG Kitchen / 30 Nov 2016 9:44am #

      Thank you Jyothi 🙂

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  5. Praveen @ Awesome Cuisine / 6 Nov 2014 9:10am #

    A personal favourite.

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    • Binjal's VEG Kitchen / 6 Nov 2014 10:21am #

      Thanks Praveen.

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  6. sathyapriya / 3 Nov 2014 10:45am #

    lovely curry ..Love spinach

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    • Binjal's VEG Kitchen / 3 Nov 2014 10:47am #

      thanks Sathya 🙂

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  7. sandhyamgopalansthoughts / 27 Oct 2014 10:05am #

    is there a substitute for corn flour

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    • Binjal's VEG Kitchen / 27 Oct 2014 5:47pm #

      You could use chickpeas flour substitute of maize flour(corn flour), but the taste would be little different.

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  8. Malar / 11 Oct 2014 4:16am #

    Wow Binjal, looks so appetizing!!!

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    • Binjal's VEG Kitchen / 11 Oct 2014 5:16am #

      thanks Malar 🙂

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Sarson Ka Saag Recipe (Sarson Da Saag) (2024)

FAQs

What is Sarson da Saag called in English? ›

Sarson ka Saag: Mustard Greens from Southern Punjab.

Is Sarson Ka Saag difficult to digest? ›

Sarson ka saag has a rich nutrient profile and is also loaded with antioxidants. Additionally, it is great for immunity due to the amount of vitamin C in it. It also helps keep the digestion process smooth.

Is Sarson Ka Saag good for stomach? ›

Dietary Fiber: Sarson ka Saag is rich in dietary fiber, with approximately 3-5 grams per 100 grams. Fiber aids in digestion, promotes a feeling of fullness and supports overall digestive health.

Why is my saag so bitter? ›

Check the Ingredients:Spices: Examine the spices you used in the curry. Sometimes, certain spices, especially if used in excess, can contribute bitterness. Common culprits include fenugreek seeds and mustard seeds. Reduce the quantity of bitter spices or use them more sparingly.

Why is saag hard to digest? ›

It is believed that too much consumption of saag can lead to gas, acidity and bloating. Eating saag creates Ama(toxin) in the body which affects the digestion as well as the liver, skin, respiratory system and often triggers joint pains.

Why do I feel bloated after eating saag? ›

Toxic reaction: Too much spinach intake at one time or over a period of time may have a toxic effect on the body. Stomach issues: Gas, bloating, and cramps, spinach may also lead to these stomach issues due to high fiber content.

Why is sarson ka saag famous in Punjab? ›

Mustard is widely grown in the region for the plant's leaves, seeds and seed oil. It is harvested in winter and spring, making sarson ka saag a popular warming dish in the cooler months.

Which part of the mustard plant is used to make sarson ka saag? ›

Fresh mustard leaves are dark green in colour with a flat surface which may contain either the toothed, lacy or frilled edges. They are majorly available in northern India mainly in the winter season and are used for the preparation of Sarsoo ka Saag recipe.

Is sarson ka saag good for diabetes? ›

सरसों के साग के फायदे

सरसों के साग में बीटा कैरोटीन पाया जाता है जो डायबिटीज को कम करने में मदद करता है. इस साग में बहुत अच्छी मात्रा में विटामिन बी पाया जाता है. इसके अलावा इसमें विटामिन के भी मौजूद होता है, जो ब्लड शुगर को कम करने में मदद करता है.

Can you overcook saag? ›

All is explained in the recipe card below but you really want to ensure that you don't overcook the spinach in this one. Some saag aloo recipes call for blended spinach but with this version, you want to be able to see the individual wilted spinach leaves.

What is the difference between saag and palak? ›

Saag is the Hindi word for green leaves, and you can make this dish with mustard greens (the most common choice, especially in the Indian state of Punjab where mustard is grown) or spinach (the Hindi word for spinach is palak), but you can use any type of green leaves.

Is saag a laxative? ›

Rai saag and makke ki roti are an all time winter favorite. This north Indian staple is fibre rich, a major liver and blood purifier that helps maintain digestion and aids in constipation.

What is the composition of saag? ›

Saag can be made from spinach, mustard greens, collard greens, basella, finely chopped broccoli or other greens, along with added spices and sometimes other ingredients such as chhena.

What minerals are in saag? ›

The dark green leafy vegetable is also a powerhouse of nutrients, loaded with soluble and insoluble fibre, vitamins and minerals like iron, folic acid, calcium, potassium, phosphorous and magnesium.

Is Sarson ka saag good for liver? ›

Sarson ka saag and makke ki roti are an all time winter favorite. This north indian staple is fibre rich, a major liver and blood purifier, helps in maintaining digestion and is well known to promote good lung health.

Does Sarson ka saag cause gas? ›

It is believed that too much consumption of saag can lead to gas, acidity and bloating. Eating saag creates Ama(toxin) in the body which affects the digestion as well as the liver, skin, respiratory system and often triggers joint pains.

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