Weight Watchers Coleslaw Recipe - Life is Sweeter By Design (2024)

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by Jamie 6 Comments

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This Weight Watchers Coleslaw Recipe is creamy and delicious and has no guilt! Coleslaw is a side dish that people ask for year-round. Whenever we cook out burgers I hear someone ask if anyone made coleslaw. Depending on the recipe coleslaw can be surprisingly high in calories despite the fact that it has a lot of veggies. Finding good Weight Watchers recipes for common dishes is really important!

Weight Watchers Coleslaw Recipe - Life is Sweeter By Design (1)

Finding the best Weight Watchers cookout recipes to keep on hand will make your life and your entertaining easier. I love the added veggies in this side dish too.

Coleslaw is a favorite of my oldest daughter, and she has become something of a conessour, LOL. If this passes her test, then it is a winner for sure!

Weight Watchers Coleslaw Recipe - Life is Sweeter By Design (2)

How to Make Weight Watchers Coleslaw Recipe

It is possible to buy bags of pre-cut coleslaw at the store to save time, but you don't have to. Especially if you are doubling or tripling this Weight Watchers Coleslaw Recipe then you may want to cut the veggies up yourself.

Weight Watchers Coleslaw Recipe - Life is Sweeter By Design (3)

  • Shred about half and head of green cabbage and half a head of red cabbage. This equals out to about 2 cups of green cabbage and 1 cup of red cabbage.
  • Now shred three large carrots or keep shredding until you have 2 cups worth of shredded carrots. Personally…I hate shredding carrots so I will probably buy pre-shredded carrots. 🙁
  • Take a small bunch of radishes and shred up about 3/4 of a cup.
  • Slice three scallions finely.
  • Add all the veggies to a big bowl.
  • For the dressing, you will combine all the dressing ingredients in a small bowl and stir well to combine.

Weight Watchers Coleslaw Recipe - Life is Sweeter By Design (4)

Weight Watchers Points

The best thing about this recipe is that it is only 1 myWW Point per serving! The only thing that has points is the dressing.

The serving size is 1/2 cup!

On the current Weight Watchers Program (2023), it is 1 point per serving.

What Do You Take on a Picnic

I was watching a game show recently, and coleslaw was one of the top items people think of when they are planning a picnicWeight Watchers Coleslaw Recipe - Life is Sweeter By Design (5). This sounded about right since many picnics and trips to the park involve a cookout. No one will even realize this Weight Watchers Coleslaw recipe is healthy!

What do you like to take on your picnics? We love taking sliced fruit and triple berry fruit dip along for after lunch!

Weight Watchers Coleslaw Recipe

Prep Time

20 mins

Total Time

20 mins

This Weight Watchers Coleslaw Recipe is creamy and delicious. It is the perfect Weight Watchers side dish or any picnic or cookout.

Course:Side Dish

Cuisine:American

Keyword:side dish

Servings: 7 people

Calories: 57 kcal

Ingredients

  • 2cupsshredded Green Cabbagehalf of a large head
  • 1cupshredded Red Cabbagequarter a large head
  • 2cupsshredded carrotsabout 3 large carrots
  • 3/4cupshredded Radish1 small bunch
  • 3Scallionsfinely sliced

Dressing:

Instructions

  1. Shred green cabbage, red cabbage, carrots and radishes and place in large bowl.

  2. Slice 3 scallions finely and add to bowl.

  3. For the dressing you will combine all the dressing ingredients in a small bowl and stir well to combine.

  4. Pour dressing over the coleslaw and stir well to coat.

  5. Store in refrigerator until ready to eat.

Recipe Notes

Weight Watchers Freestyle SmartPoints: 1 point per serving. The serving size is approximately 1/2 cup. The whole recipe has 6 points.

There will be variations depending on what mayo you use. This was calculated using a light mayo that was 5 points per 1/4 cup.

On the current Weight Watchers Program (2023), it is 1 point per serving.

Obviously, the amount of coleslaw will depend largely on the size of veggies you use!

Nutrition Facts

Weight Watchers Coleslaw Recipe

Amount Per Serving (57 g)

Calories 57Calories from Fat 18

% Daily Value*

Fat 2g3%

Cholesterol 1mg0%

Sodium 207mg9%

Potassium 235mg7%

Carbohydrates 8g3%

Fiber 2g8%

Sugar 4g4%

Protein 1g2%

Vitamin A 6320IU126%

Vitamin C 19.6mg24%

Calcium 40mg4%

Iron 0.5mg3%

* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.

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Jamie

Hi, I'm Jamie! Welcome to Life is Sweeter by Design, where I am working on recapturing the JOY in life!You will find me blogging about family, food and fun. I love being a wife to my husband and mom to my four kids.Cooking, crafting, travel and homemaking make me smile!

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Weight Watchers Coleslaw Recipe - Life is Sweeter By Design (2024)

FAQs

How do you reduce the bitterness in coleslaw? ›

For every 2 cups of sliced cabbage, mix it with about a teaspoon of salt. Kenji Lopez- Alt also found it was beneficial to add a teaspoon of sugar too. Both salt and sugar promote osmosis, which draws out any water from the cabbage. And the sugar can balance out some of the bitterness in the cabbage.

Why does my homemade coleslaw go watery? ›

Cabbage contains lots of water. Alton Brown suggests salting the cabbage and letting the water drain for two hours, then rinsing the cabbage and spinning it dry before dressing it. That purges the excess water out of the cabbage before it is dressed, so it doesn't get watery.

Can you eat coleslaw when trying to lose weight? ›

Vinegar-based coleslaw: "Instead of using mayonnaise or creamy dressings, opt for a coleslaw made with vinegar or citrus-based dressings. These versions tend to be lower in calories and fat," Sabat tells us. Perfect!

How do you sweeten bitter coleslaw? ›

Bitterness is another common problem with coleslaw. Sweeteners like honey and fresh fruit should also help to counteract even a stubborn bite. Or, you can attempt to mellow the bitterness by adding a splash of OJ to the coleslaw and mixing it in well.

What cancels bitterness? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

How do you sweeten bitter cabbage? ›

Try using a cream sauce, milk, fatty cheese, olive oil, or similar fatty ingredients to help cover bitter tastes. This is a great trick to get kids to eat more bitter vegetables like broccoli, brussels sprouts, or cabbage. Add some cheese or cheese sauce to their veggies and they won't notice the bitterness.

What does coleslaw do for your body? ›

In addition to improving immunity, detoxifying the body, and aiding in digestion, coleslaw also provides vitamin K. Vitamin K is abundantly present in cabbage and it can store minerals in the bones. Through its bone mineralization properties, vitamin K can help improve bone health.

Is coleslaw good for high blood pressure? ›

Cabbage, especially the red one, is a good source of potassium. Consuming more potassium-rich cabbage is a tasty method to reduce high blood pressure and keep it in a healthy range. May keep your heart healthy. Cabbage includes around 36 anthocyanins, a flavonoid that is particularly good for heart health.

Is coleslaw good for your kidneys? ›

Low in potassium and low in cost, it's an affordable addition to the kidney diet. Raw cabbage makes a great addition to the dialysis diet as coleslaw or a topping for fish tacos. You can steam, microwave or boil it, add butter or cream cheese plus pepper or caraway seeds and serve it as a side dish.

What can I add to store-bought coleslaw to make it taste better? ›

<br/><br/>Adding horse radish or onion or celery seeds or bacon bits or some other tasty flavors to make it your own is a really good idea.

Why is my coleslaw so bland? ›

Coleslaw needs a lot of seasoning in order to taste good, and bottled dressing never quite gets the job done. Homemade dressing is dead simple and tastes better. Add more salt than you think is normal.

Does adding sugar reduce bitterness? ›

Adding sugar in coffee, it doesn't just make it sweeter.

Caffeine, sugar and water interact at a molecular level to block the bitter taste that some coffee drinkers dislike. A study showed that sugar in coffee reduces the drink's bitterness by changing its fundamental chemistry.

How do you tone down bitter taste? ›

The Fix: Balance bitter flavors by introducing something salty, sweet, or sour. For naturally bitter foods such as kale, you can soften the flavor by add a lemony vinaigrette, Parmesan cheese, and pomegranate seeds. You can also elevate kale by tossing it olive oil and salt, then roasting it in the oven until crispy.

What makes bitterness go away? ›

Acknowledge your emotions about the harm done to you, recognize how those emotions affect your behavior, and work to release them. Choose to forgive the person who's offended you. Release the control and power that the offending person and situation have had in your life.

How to make store-bought coleslaw taste better? ›

From adding fresh herbs and veggies to mixing in extra dressing, these easy ideas will elevate your coleslaw game and make it taste like it's homemade. Perfect for a summer BBQ or a quick and easy side dish.

How to tone down vinegar taste in coleslaw? ›

How Do You Tone Down The Vinegar Taste In Coleslaw? If you find the vinegar taste too strong, you can balance it by adding more sugar or a sweet ingredient like honey or maple syrup.

References

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