Red Hot Fluff Salad - An Old-Fashioned Recipe - These Old Cookbooks (2024)

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Red Hot Fluff is a vintage “salad” featuring cinnamon along with those classic ingredients of crushed pineapple, Cool Whip and mini marshmallows.Cinnamon Imperials (also known as Red Hots) melt into crushed pineapple to form a sweet, cinnamon base before adding the fluffy marshmallows and whipped topping.

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Red Hot Fluff Recipe

My vintage salad obsession continues. I love old fashioned “salad” recipes. Maybe it’s because there is not one vegetable in these salads, or maybe it’s because they all seem to have mini marshmallows and whipped topping, but either way, I just can’t get enough of them.

The fabulous Dee (of our Church Windows Candy recipe) shared this recipe with me. I had never heard of a salad that had Red Hots Candy in it, so I quickly added it to my menu.

Cinnamon salad is a beautiful shade of pink making the perfect addition to a Christmas, Valentine’s Day, bridal shower or baby shower. This pink color comes from marinating Red Hots in crushed pineapple. The color leaks from the candies into the pineapple into a dark shade of red. Then, Cool Whip and mini marshmallows are added to soften the red color into the color pink.

The amount of “hot” in this Red Hot Fluff is in your control.If you want just a small amount of cinnamon goodness, use 1/4 cup of cinnamon imperials. If you prefer a big hit of cinnamon spice, use 1/2 cup cinnamon imperials.

Red Hot Salad Ingredients

There are only 4 ingredients in this fluffy, cold dessert.

  • Crushed Pineapple
  • Red Hots (adjust to your tastes)
  • Mini Marshmallows
  • Cool Whip

Are cinnamon imperials the same things as Red Hots?

Yes, these two candies are interchangeable. Use either in this cinnamon salad recipe.

Can I make my own crushed pineapple?

Yes, you can, and it’s really easy.If you have a fresh pineapple, remove the skin and core, and then throw chunks of pineapple into the food processor.Pulse until crushed. If you have canned pineapple chunks or rings, pour into the food processor and pulse until crushed.

Red Hot Fluff Salad - An Old-Fashioned Recipe - These Old Cookbooks (4)

How to Make Red Hot Pineapple Salad

Step by Step Instructions

  1. Drain pineapple juice off of canned crushed pineapple. Discard juice (or use it in Amaretto Pina Coladas).
  2. Combine pineapple flesh with cinnamon imperial candies.
  3. Refrigerate overnight.
  4. If all the candies have dissolved, proceed to next step. If not, stir and return to the refrigerator.
  5. Once the Red Hots candies have dissolved and the pineapple is red in color, stir in mini marshmallows and Cool Whip.
  6. Chill for a couple hours before serving.

For the full instructions and ingredient list for Red Hot salad, scroll to the bottom of this post.

Recipe Variations

  • Stir in nuts such as walnuts or pecans to this fluff salad.
  • Use a flavored Cool Whip such as cheesecake-flavored.
  • Add in a can of cherry pie filling!

What are some recipes with leftover pineapple juice?

Don’t pour it down the drain. Pineapple juice is a perfect co*cktail ingredient. Try Amaretto Pina Coladas, Bay Breezeand Jalapeno Pineapple Limeades. Or, consider adding it to a meat marinade if co*cktails aren’t your cup of tea.

What should I serve with Cinnamon Salad?

Even though this is a “salad” by name, I consider it a dessert – the perfect summer dessert. Serve along side Pulled Pork, Italian Green Bean Salad, and Parmesan Zucchini Squares.

Recipe FAQs

  • If you are big on cinnamon or big on the “hot” part of red hots, add up to 1/2 cup of the cinnamon candies. For milder tastes, only use 1/4 cup.
  • Drain off all the juice from the crushed pineapple; a sieve works wonders for this step.
  • Be sure the red hot candies are completely melted into the crushed pineapple. If you find candies still in the bowl, give it a good stir and return it to the refrigerator for a few more hours.
  • If you can’t find Red Hot candies, use Cinnamon Imperials instead.
  • You could eat this right away but this cinnamon salad gets better if you chill it for a couple hours first to let the flavors meld together.

Crushed Pineapple Recipes

Vintage salads that our grandmothers and mothers made back in the day featured many of the same classic ingredients, like mini marshmallows and Cool Whip. They also often featured crushed pineapple as a core ingredient. Here are some of our favorites:

Classic Ambrosia

Pink Lady Salad

Orange Jello Salad

Cherry Fluff

Pretzel Salad

Oreo Fluff

Linking up to Weekend Potluck.

Red Hot Fluff Salad - An Old-Fashioned Recipe - These Old Cookbooks (14)

Print Recipe

5 from 2 votes

Red Hot Fluff

Red Hot Fluff is a vintage "salad" featuring cinnamon along with those classic ingredients of crushed pineapple, Cool Whip and mini marshmallows. Cinnamon Imperials (also known as Red Hots) melt into crushed pineapple to form a sweet, cinnamon base before adding the fluffy marshmallows and whipped topping.

Prep Time8 hours hrs

Cook Time0 minutes mins

Total Time8 hours hrs

Course: Dessert, Salad, Side Dish, Snack

Cuisine: American

Keyword: are cinnamon imperials the same things as red hots, can i make my own crushed pineapple, cinnamon fluff, cinnamon salad, crushed pineapple recipes, recipes with leftover pineapple juice, red hot fluff, red hot pineapple salad, red hot salad

Servings: 12 servings

Calories: 123kcal

Author: Barbara

Ingredients

  • 20 ounces crushed pineapple, drained well
  • 1/4 – 1/2 cup Red Hots candy
  • 2 cups mini marshmallows
  • 8 ounces whipped topping (Cool Whip)

Instructions

  • Combine drained pineapple and Red Hot candies in a bowl; cover, and refrigerate overnight.

    Red Hot Fluff Salad - An Old-Fashioned Recipe - These Old Cookbooks (15)

  • The next day, stir in mini marshmallows and whipped topping.

    Red Hot Fluff Salad - An Old-Fashioned Recipe - These Old Cookbooks (16)

  • Chill until ready to serve.

    Red Hot Fluff Salad - An Old-Fashioned Recipe - These Old Cookbooks (17)

Notes

  • If you are big on cinnamon or big on the “hot” part of red hots, add up to 1/2 cup of the cinnamon candies. For milder tastes, only use 1/4 cup.
  • Drain off all the juice from the crushed pineapple; a sieve works wonders for this step.
  • Be sure the red hot candies are completely melted into the crushed pineapple. If you find candies still in the bowl, give it a good stir and return it to the refrigerator for a few more hours.
  • If you can’t find Red Hot candies, use Cinnamon Imperials instead.
  • You could eat this right away but it gets better if you chill it for a couple hours first to let the flavors meld together.
  • Love Oreos? Try our Oreo Fluff recipe.
  • The nutritional information below is auto-calculated and can vary depending on the products used. It should NOT be used for specific dietary needs.

Nutrition

Calories: 123kcal | Carbohydrates: 29g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 21mg | Potassium: 79mg | Fiber: 1g | Sugar: 24g | Vitamin A: 57IU | Vitamin C: 4mg | Calcium: 28mg | Iron: 1mg

Linking up to Meal Plan Monday.

Red Hot Fluff Salad - An Old-Fashioned Recipe - These Old Cookbooks (2024)

FAQs

What is ambrosia salad made of? ›

Ambrosia Fruit Salad

The best Ambrosia Salad recipe is made with pineapple, mandarin oranges, yogurt, mini marshmallows, coconut and whipped cream. This easy side dish has a delicious tropical sweetness and is always a crowd favorite!

When were Jello salads a thing? ›

Jello salad is an American salad made with flavored gelatin, fruit, and sometimes grated carrots or (more rarely) other vegetables. Other ingredients may include cottage cheese, cream cheese, marshmallows, nuts, or pretzels. Jello salads were popular in the early 20th century and are now considered retro.

What is Watergate salad made of? ›

Watergate salad is an American classic. This delightful side dish salad or dessert is made with pistachio-flavored instant pudding mix, canned pineapple, mini marshmallows, nuts, and whipped topping.

Why do people eat ambrosia salad? ›

The once hard-to-find ingredients were considered luxurious and exotic. The salad was a treat reserved for holidays and other special occasions, and named “ambrosia” after the food of the Greek and Roman gods.

Why did they eat so much Jell-O in the 50s? ›

After World War II, when food shortages and rationing ended, gelatin became a creative kitchen tool, as well as a shortcut. Congealed molded dishes quickly earned a place at the table as impressive salads. According to Clark, mid-century meals had more courses than we serve at home today.

Why is Jell-O not popular anymore? ›

Jell-O shifted to single-serve cups and more convenient options as competition for snacks and desserts grew. Kraft in the early 2000's shifted the focus of Jell-O's advertising away from kids and toward adults. It pitched sugar-free Jell-O, for example, as a treat for Atkins dieters.

What does ambrosia contain? ›

Most ambrosia recipes contain canned (often sweetened) or fresh pineapple, canned mandarin orange slices or fresh orange sections, miniature marshmallows, and coconut. Other ingredients might include various fruits and nuts: maraschino cherries, bananas, strawberries, peeled grapes, or crushed pecans.

What is the difference between ambrosia and watergate? ›

Watergate has a nutty, sweet flavor from the pistachio flavoring while ambrosia features a prominent coconut flavor. Another dead giveaway is the signature minty green color of a Watergate salad that comes courtesy of the pistachio pudding blend while ambrosia salad has a white color.

Is ambrosia good for you? ›

They're also brimming with vitamins, such as vitamin C, which bolsters the immune system and keeps skin healthy. Eating Ambrosia apples is not just a treat for the taste buds but a boon for well-being.

What is ambrosia also known as? ›

Ambrosia (plant), a genus of flowering plants in the Asteraceae commonly known as ragweed. Ambrosia beetle, beetles which live in nutritional symbiosis with ambrosia fungi. Ambrosia fungi. Bee bread, also known as ambrosia or bee pollen.

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